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home about living mindfully programme time programme training living mindfully cic guided meditation media events blog contact loading... living mindfully discovering authenticity through mindfulness coaching about me mindfulness coaching – gary heads steve@jigsaw 2018-05-16t13:53:39+00:00 about me inspired by mindfulness having practiced meditation for the past 25 years i began my journey as a in 2005. i trained at the centre for mindfulness, research and practice, university of wales, bangor; where i completed an msc with distinction in mindfulness based approaches. in 2009 i became a founding director of living mindfully. my work has involved both designing and delivering mindfulness/coaching programmes. this includes the living mindfully programme, and the mindfulness based coaching programme (t.i.m.e.). my work continues to evolve in new areas including training s, introducing mindfulness into education, and writing. my first book, living mindfully-discovering authenticity through mindfulness coaching is published in 2017. for the past 12 years i have been fundraising for tibet, a cause close to my heart. i currently sit on the fundraising committee for tibet relief fund. you can read about my current fundraising project here . my book living mindfully – discovering authenticity through mindfulness coaching. wiley blackwell 2017. isbn 978-1-119-16326-8 reviews such a useful book gary’s book is excellent. having studied the 8 week course, this gives us a true insight into how mindfulness techniques can truely transform your life. the case studies are a very real replication of how mindfulness can be built into your everyday routine. very easy to read and accessible. jude brown excellent resource for mindfulness coaches this is a clear and well referenced guide to developing mindfulness teaching and coaching techniques – in order to lead others in mindfulness meditation and techniques. it includes a number of case studies that underline the effectiveness of the approach here. n gratton a ‘complete’ guide this is a wonderfully insightful book and such a useful resource for both student and teacher, making it cleverly unique in this respect. students, because it gently explores our relationship to thoughts, feelings and emotions through a structured 5 week programme. teachers, transcripts to help guide the student through this process. such care and attention has been given to the detailed content which left me enthused and gifted with inspiration with maybe one day teaching/coaching using mindfulness techniques. m bell five stars this book has really helped me focus on the present and believe in my own abilities. melanie not just another book on mindfulness. not just another book on mindfulness. gary heads draws on the integrity of the gold standard eight-week mbsr to develop innovative and thought provoking perspectives on the field of mindfulness teaching. a book, not just for teachers, but also for those wishing to deepen their understanding of mindfulness, and those considering training. rosalie dores listen to ‘guided meditations’ from gary heads at insighttimer.com listen here… research papers: staying well: a follow up of a 5-week mindfulness based stress reduction programme for a range of psychological issues m mitchell, g heads – community mental health journal, 2015 – springer living mindfully the programme in the five-week programme there are five, two and a half hours sessions delivered in a group format. during these sessions participants receive training in the following four core mindfulness practices. the body scan, mindful movement, walking meditation, and sitting meditation. participants have access to these four meditations as part of the home practice element of the programme, and are asked to practice for thirty minutes per day. added to this are opportunities to practice and reflect upon introducing mindfulness into daily life. over the five weeks participants are encouraged to explore their experiences, moment-by-moment. they endeavor to cultivate an attitude of curiosity and to let go of judging those experiences as best they can. within the sessions it is always the intention to bring kindness to whatever experience is arising in the moment, and to pay careful attention to that experience. with this intention, attention, and attitude, it may be possible to cultivate an alternative way of living. perhaps accepting that the constant tides of change that flow through our lives, whether they are welcomed or unwanted are simply the nature of life itself. if we learn to recognize and let go of old habits and our reactions, then it may be possible to find alternative ways to respond that are more helpful. the living mindfully programme has been commissioned and delivered to a wide-ranging client base, the following list demonstrates the diversity of interest. wide-ranging client base public sector staff under potential threat of redundancy local authority departments to address workplace stress police officers to develop resilience when dealing with stressful situations university students to assist with exam pressure young carers long-term unemployed those recovering from drug and alcohol addiction pregnancy and beyond, for clients at risk of post-natal depression trainee radiographers to develop resilience and reduce potential burnout schoolteachers to address workplace stress family nurse practitioners mental health practitioners and coaches men’s support group veterans support group vulnerable and at risk young people in 2015 the living mindfully programme was subject to a research project funded by public health, county durham in conjunction with northumbria university. staying well: a follow up of a 5-week mindfulness based stress reduction programme for a range of psychological issues m mitchell, g heads – community mental health journal, 2015 – springer. if you are interested in attending or commissioning a living mindfully programme please email [email protected] time programme the time programme t.i.m.e. stands for training individuals in mindfulness and excellence. the excellence is not based on gauging oneself against another, competing for the highest mark, or striving to climb the ladder of perceived success decreed by society. it is about being authentic and true to yourself, and having the courage to follow your own path, and being the best you can be. the programme the programme delivered over four weekly sessions is taught in a group format, with a minimum of eight participants up to a maximum of twelve. the sessions are designed to allow participants to reflect and explore initially how they have arrived at the situation they find themselves in, and to then see the beliefs, habits, and conditioning that keeps them stuck in this place. clients long-term unemployed – derwentside employment team long-term unemployed with mental health issues – derwentside employment team single parents unemployed – northumberland county council unemployed 18-25 years – northumberland county council displaced teenagers 16+ – northumberland county council nhs health and well being apprenticeship programme – county durham nhs training practitioner training programme living mindfully is a participating member of the uk network of mindfulness-based teacher training organisations. our trainers adhere to the good practice guidelines for trainers and we encourage the teachers we train to adhere to the good practice guidelines for teachers. living mindfully offers a comprehensive mindfulness practitioner training programme meeting the best practice in the uk and culminating in teacher assessment, using the mindfulness based interventions-teaching assessment criteria (mbi-tac). mindfulness practitioner training programme living mindfully cic provides a one-year, mindfulness practitioner training programme for those wishing to train to develop skills in delivering the 8-week mindfulness-based stress reduction programme (mbsr). the

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garyheads.co.uk

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Ascio Technologies Inc. Denmark ? filial af Ascio Technologies Inc. USA t/a Ascio Technologies inc [Tag = ASCIO]
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Expiry date: 20-Jun-2019
Last updated: 19-Jun-2018

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Ascio Technologies Inc. Denmark ? filial af Ascio Technologies Inc. USA t/a Ascio Technologies inc [Tag = ASCIO]
URL: http://www.ascio.com
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  NAME garyheads.co.uk

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